Product Description
💪 – Total Upper Body Workout Tool
Transform your home workouts with the Push-Up Bar Board – a versatile, color-coded training system designed to target specific muscle groups with perfect push-up form. With multiple grip positions and a sturdy, non-slip board, you can strengthen your chest, shoulders, back, triceps, and core more efficiently than ever.
Whether you're a beginner or a fitness enthusiast, this board helps improve strength, form, and stability – all while reducing wrist strain and injury.
✅ Key Features:
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Color-coded positions for targeted muscle training
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Non-slip base ensures safe workouts on any surface
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Ergonomic push-up handles reduce joint strain
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Heavy-duty material supports intense training
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Lightweight & foldable – easy to store or travel with
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Suitable for all fitness levels
🏋️ Ideal Uses:
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At-home strength training
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Full upper body workouts
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Improving push-up technique
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Targeted muscle toning (arms, chest, back, shoulders)
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Building endurance and core strength
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Low-impact strength exercises for beginners
❓ FAQs – Push-Up Bar Board
1. What muscles does the board target?
It’s designed to train chest, shoulders, triceps, back, and core—depending on grip position.
2. Is it suitable for beginners?
Yes, the board is perfect for all fitness levels. Beginners can start with fewer reps and build up.
3. How do the colors work?
Each color-coded slot on the board targets a specific muscle group:
🔴 Red – Shoulders
🔵 Blue – Chest
🟡 Yellow – Back
🟢 Green – Triceps
4. Can it be folded or stored easily?
Yes, the board is lightweight, detachable, and easy to store or carry.
5. Is it stable on smooth floors?
Absolutely. The base is non-slip and grips well on tile, wood, or mat surfaces.
6. What material is it made of?
It’s made from durable ABS plastic that supports weight and resists wear.
7. Can I use it daily?
Yes! Just follow a balanced workout routine and listen to your body to avoid overtraining.
8. Does it reduce wrist pain?
Yes, the angled push-up handles help keep your wrists in a natural position, reducing pressure.
9. Can teens or women use it?
Of course! It's great for men and women of all ages. Just adjust intensity to your comfort.
10. Is any assembly required?
Minimal setup is needed. Simply place the handles into the desired slots based on your workout focus.
